by Karen Gillespie | Oct 18, 2018 | Authentic Relationships, Living, Measuring Wellbeing, Physical Wellbeing, Wellbeing, Wellbeing Program, Wellbeing Strategy
Don’t worry… we aren’t going to be discussing germs, infections or rashes! Instead, this article is exploring the role of behavioural and emotional contagion, and how these conditions stand to significantly impact the ROI from wellbeing investment in...
by Audrey McGibbon | Oct 16, 2018 | Authentic Relationships, Information and Tools, Living, Physical Wellbeing, Wellbeing, Wellbeing Strategy
There’s never more pressure to be happy than leading into the silly season. But with less than 3 months to go, you may actually find yourself feeling tenser and more irritable than usual. In my case, after a few days of providing uncharacteristically direct (okay,...
by Karen Gillespie | Sep 25, 2018 | Authentic Relationships, Living, Meaning, Wellbeing, Wellbeing Strategy, Working
Imposter syndrome, self-doubt, my inner critic, the ‘lizard on my shoulder’… Just a few of the ways that our coaching clients refer to their perception of not being ‘good enough’ or ‘as good as others’. Does this resonate with you? I’m expecting about 60% of you...
by Karen Gillespie | Sep 13, 2018 | Living, Meaning, Nature and Environment, Wellbeing, Wellbeing Strategy
Are you: Having trouble switching off? Feeling uptight and on edge? Finding it hard to go to sleep? Experiencing restless sleep? Don’t panic! We’ve got the perfect answer to help you wind down – Spotify your life! Stress comes in all shapes and sizes these days. But...
by Audrey McGibbon | Aug 16, 2015 | Living, MEWS, Nature and Environment, News, Physical Wellbeing, Resilience and Equanimity, Wellbeing, Working
It’s the time of year where many of us are lucky enough to be heading off somewhere nice and warm for a restorative winter holiday. But Blind Freddy himself would notice the unfortunate fact that holidays can also trigger significantly elevated stress levels,...
by Audrey McGibbon | Jun 26, 2015 | Living, MEWS, Resilience and Equanimity, Technology, Wellbeing, Working
Distinguish between your outer and inner worlds. Just because your outer world is mayhem – a crazy relentless pace with competing priorities and conflicting demands – it doesn’t automatically have to mean a similarly crazy inner world. Take control....
