by Karen | Jul 11, 2019 | Physical Wellbeing
Why fasting should be on your menu Back in the day… In a world without electric light, humans were governed by the cycles of light and dark in everything we did, including finding, preparing and consuming food. We would acquire food when it was available, consume it,...
by Karen | Jun 27, 2019 | Physical Wellbeing
Can we tackle obesity and poverty at the same time? Can we tackle obesity and poverty at the same time? How does one conference veer from business solutions for world poverty and disadvantage to the best means of tackling obesity?Earlier this week, I attended the...
by Karen | May 30, 2019 | Technology
Digital detox: What’s the big deal? There is a new market sector in the wellbeing world that has sprung up over the past few years – digital detoxing. There are: Books & articles (including the ubiquitous ‘Seven Steps…’) Apps to assist (ironically) by limiting...
by Karen | Apr 11, 2019 | Working
Open-plan, hot-desking… the fast-track to poor wellbeing & performance Remember the days of heading into work, arriving at your desk, and maybe even your own office, and finding it just as you left it?Same place, same chair, same plant, same view…Heaven, wasn’t...
by Karen | Mar 28, 2019 | Self Help
10 relaxation techniques for a busy world There is a lot going on in the world at present… And you aren’t alone if you are feeling a little stressed, disheartened, demoralised or melancholy in response to the daily news (never mind what might be going on in your own...
