Why fasting should be on your menu

Why fasting should be on your menu

Why fasting should be on your menu Back in the day… In a world without electric light, humans were governed by the cycles of light and dark in everything we did, including finding, preparing and consuming food. We would acquire food when it was available, consume it,...
Digital detox: What’s the big deal?

Digital detox: What’s the big deal?

Digital detox: What’s the big deal? There is a new market sector in the wellbeing world that has sprung up over the past few years – digital detoxing. There are: Books & articles (including the ubiquitous ‘Seven Steps…’) Apps to assist (ironically) by limiting...
10 relaxation techniques for a busy world

10 relaxation techniques for a busy world

10 relaxation techniques for a busy world There is a lot going on in the world at present… And you aren’t alone if you are feeling a little stressed, disheartened, demoralised or melancholy in response to the daily news (never mind what might be going on in your own...