Scientists agree you should plan your next break right now

Scientists agree you should plan your next break right now

Plan your breaks, before you break. The science is clear: professionals who factor in micro, mini and longer breaks ahead of time not only feel better but also perform and stay at their peak and are more successful. In Boston Consulting Group’s enviable...
“Without enough sleep, we all become tall two-year-olds”

“Without enough sleep, we all become tall two-year-olds”

“Without enough sleep, we all become tall two-year-olds” (Thanks to Jo Jo Jensen for the quote) Is a full night of sleep proving elusive? Or are you one of the lucky 50% of leaders who report getting the recommended 7-9 hours regularly?   Exploring sleep – the...