by Audrey | Mar 7, 2020 | Balance and Boundaries, Resilience and Equanimity, Self Help
Which is better for you – Order or Chaos? Which is better for you – Order or Chaos? Ha! Trick question. We need both. Like Yang needs Yin. So that’s it for this week’s blog! (Or, if you would like the longer answer, please read on.) This one’s a bit personal and...
by Karen Gillespie | Mar 28, 2019 | Self Help
10 relaxation techniques for a busy world 10 relaxation techniques for a busy world There is a lot going on in the world at present… And you aren’t alone if you are feeling a little stressed, disheartened, demoralised or melancholy in response to the daily news (never...
by Karen Gillespie | Dec 6, 2018 | Authentic Relationships, Balance and Boundaries, Business, Intellectual Engagement and Flow, Meaning, Measuring Wellbeing, Purpose and Direction, Self Help, Wellbeing Strategy, Work-Life Balance, Working
This week we’re sharing positive insights from the GLWS wellbeing profiles of 2000 leaders to find out the wellbeing drivers behind some of Australia’s most high-performing business leaders. (Don’t worry, we aren’t breaking any data protection rules here – this is all...
by Karen Gillespie | Nov 27, 2018 | Physical Wellbeing, Self Help, Wellbeing, Wellbeing Strategy
Welcome to the silly season! If you’re anything like us, this time of year can leave you feeling just a tad unhinged – there’s so much on your to-do list before Santa comes barrelling down the chimney and you take a well-earned break. So, we thought we’d wrap up the...
by Audrey | Nov 13, 2018 | Authentic Relationships, Self Help, Wellbeing, Wellbeing Strategy, Work-Life Balance, Working
Like every other aspect of leaders’ wellbeing, ‘work-life balance’ is a subjective and dynamic phenomenon. At GLWS we’re well tuned into this space – both professionally (as psychologists and coaches) and personally (as working mums,...
