Leading for wellbeing through Covid-19: Part 4

by Audrey | Apr 21, 2020 | Wellbeing

Part 4 of our Leading for Wellbeing through COVID-19 series is all about optimising Vitality & Energy.

We all know the benefits of healthy food, exercise and good habits. There are many resources full of great ideas around those!

This guide, however, is for when you need to get yourself, your teams, clients or families back on track.

It’s all to do with the idiosyncrasies of our minds, and how we can reignite a more powerful and positive perspective, with compassion, gentleness and humour to empower us to take back as much control as we can over our actions; and hold onto the power that we do still have in our lives at the moment – it’s much more than you might think.

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