by Karen Gillespie | Jul 19, 2018 | Physical Wellbeing
Make friends with your telomeres Make friends with your telomeres If you’re like me, you prefer a bit of science behind the recommendations on diet, exercise and other wellness activities that abound in the popular press. Certainly, if you’re going to try one (or a...
by Karen Gillespie | Jun 20, 2018 | Sleep
“Without enough sleep, we all become tall two-year-olds” “Without enough sleep, we all become tall two-year-olds” (Thanks to Jo Jo Jensen for the quote) Is a full night of sleep proving elusive? Or are you one of the lucky 50% of leaders who report getting the...
by Karen Gillespie | Oct 6, 2016 | Sleep, Technology
Blue light before sleep – is it really as bad as we thought? I credit myself with knowing something about sleep and its impacts on wellbeing, and how to get the best sleep – the ‘hygiene factors’ as these are sometimes called. But I’ve been confused lately. Does the...
