by Audrey | Jan 30, 2019 | Measuring Wellbeing, Wellbeing Strategy, Work-Life Balance
The wellbeing secrets of happy high-achievers There is no universal unconditionally optimal formula that will deliver wellbeing.Sure, we have lots of knowledge guiding us about how we should eat, drink, sleep, exercise, rest, play, relate and self-actualize, but the...
by Audrey | Jun 26, 2015 | Living, MEWS, Resilience and Equanimity, Technology, Wellbeing, Working
Distinguish between your outer and inner worlds. Just because your outer world is mayhem – a crazy relentless pace with competing priorities and conflicting demands – it doesn’t automatically have to mean a similarly crazy inner world. Take control....
by Karen Gillespie | Apr 16, 2015 | Authentic Relationships, Wellbeing
Loved this piece from this week’s SMH ‘Health & Science’ section!! So true…kindness begets kindness. Quick story for you – I flew back from Melbourne the other week on the usual ‘6.30pm tired and grumpy execs’ flights....