by Karen Gillespie | Oct 25, 2017 | Wellbeing
All of us experience self-doubt sometimes, no matter how confident we are. But when self-doubt creates anxiety, prevents you from taking action towards desired goals and/or distorts how you or your competence is perceived by others, it’s time to explore why and take...
by Karen Gillespie | Nov 21, 2015 | Wellbeing
New figures released this month show the stress levels of the nation have risen over the past five years, with 35 per cent of Australians reporting a significant level of distress, and anxiety symptoms peaking this year. Conducted by the Australian Psychological...
by Audrey | Apr 15, 2015 | Business, MEWS, Resilience and Equanimity, Wellbeing, Working
Overcoming the ‘imposter syndrome’ – how to feel as good as people think you are! Even though I understand what my mind is trying to do to me, and even though I write articles about it – this doesn’t stop me experiencing the same thing as many of the execs I...