by Karen Gillespie | Sep 13, 2018 | Living, Meaning, Nature and Environment, Wellbeing, Wellbeing Strategy
Are you: Having trouble switching off? Feeling uptight and on edge? Finding it hard to go to sleep? Experiencing restless sleep? Don’t panic! We’ve got the perfect answer to help you wind down – Spotify your life! Stress comes in all shapes and sizes these days. But...
by Karen Gillespie | Aug 10, 2018 | Authentic Relationships, Meaning, Measuring Wellbeing, Physical Wellbeing, Wellbeing
My interest was piqued this week by a radio segment about the prevalence of touch deprivation and research about how it increases aggressive behaviour among adolescents. Leading researcher, Tiffany Field, from The University of Miami’s Touch Research Institute was...
