by Karen Gillespie | Aug 16, 2018 | Physical Wellbeing
What's your hump? What’s your hump? Have you ever heard “It’s genetic” or “It runs in the family” when discussing a physical, mental or personality characteristic that you have (or one that might be coming your way)?You know the sort of thing…“Everyone...
by Audrey | Jun 19, 2015 | MEWS, Resilience and Equanimity, Wellbeing
5 Warning signs that you or your senior leaders may be suffering from burnout: 1. Emotional exhaustion 2. Reduced feelings of personal accomplishment 3. Feeling worn out, tired and emotionally drained 4. Feeling increasingly cynical, dissatisfied and detached from...
by Karen Gillespie | Mar 23, 2015 | Technology, Wellbeing
Can you go 3 hours without checking a screen? Device usage in our lives is unprecedented – 4 out of 5 of us are checking our smartphones within the first 15 minutes of opening our eyes and for 62% of us it’s the absolute first thing we do on regaining consciousness...
