by Audrey | Jan 30, 2019 | Measuring Wellbeing, Wellbeing Strategy, Work-Life Balance
The wellbeing secrets of happy high-achievers There is no universal unconditionally optimal formula that will deliver wellbeing.Sure, we have lots of knowledge guiding us about how we should eat, drink, sleep, exercise, rest, play, relate and self-actualize, but the...
by Karen Gillespie | Sep 14, 2018 | Wellbeing Strategy
How to make sure wellbeing gets a seat at the table How to make sure wellbeing gets a seat at the table “Do you think wellbeing is a fad?” I was asked this recently and my instinctive response was “I hope not!”. Not given how much positive change I have seen come...
by Audrey | Jun 19, 2015 | MEWS, Resilience and Equanimity, Wellbeing
5 Warning signs that you or your senior leaders may be suffering from burnout: 1. Emotional exhaustion 2. Reduced feelings of personal accomplishment 3. Feeling worn out, tired and emotionally drained 4. Feeling increasingly cynical, dissatisfied and detached from...
