by Karen Gillespie | Jul 19, 2018 | Physical Wellbeing
Make friends with your telomeres Make friends with your telomeres If you’re like me, you prefer a bit of science behind the recommendations on diet, exercise and other wellness activities that abound in the popular press. Certainly, if you’re going to try one (or a...
by Karen Gillespie | Mar 28, 2017 | Authentic Relationships
Did you know….? “Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity” [1] That’s a pretty confronting statement to open a post with, especially when supported with this one:...
by Karen Gillespie | Apr 19, 2015 | Nature and Environment, Physical Wellbeing, Wellbeing, Working
Some of us know intuitively that spending time in the natural world has a positive impact on our feelings of wellbeing, but what’s the evidence for how nature is good for us? Our review of relevant literature convincingly demonstrates that contact with the natural...
