by Karen Gillespie | Oct 6, 2016 | Sleep, Technology
Blue light before sleep – is it really as bad as we thought? I credit myself with knowing something about sleep and its impacts on wellbeing, and how to get the best sleep – the ‘hygiene factors’ as these are sometimes called. But I’ve been confused lately. Does the...
by Karen Gillespie | Mar 23, 2015 | Technology, Wellbeing
Can you go 3 hours without checking a screen? Device usage in our lives is unprecedented – 4 out of 5 of us are checking our smartphones within the first 15 minutes of opening our eyes and for 62% of us it’s the absolute first thing we do on regaining consciousness...
