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The wellbeing secrets of happy high-achievers

The wellbeing secrets of happy high-achievers

by Audrey | Jan 30, 2019 | Measuring Wellbeing, Wellbeing Strategy, Work-Life Balance

The wellbeing secrets of happy high-achievers There is no universal unconditionally optimal formula that will deliver wellbeing.Sure, we have lots of knowledge guiding us about how we should eat, drink, sleep, exercise, rest, play, relate and self-actualize, but the...
Does your holiday do you any good? 10 insights from psychology.

Does your holiday do you any good? 10 insights from psychology.

by Audrey | Aug 16, 2015 | Living, MEWS, Nature and Environment, News, Physical Wellbeing, Resilience and Equanimity, Wellbeing, Working

It’s the time of year where many of us are lucky enough to be heading off somewhere nice and warm for a restorative winter holiday. But Blind Freddy himself would notice the unfortunate fact that holidays can also trigger significantly elevated stress levels,...
5 Signs of Burnout, Impact on Decisions & What To Do About It

5 Signs of Burnout, Impact on Decisions & What To Do About It

by Audrey | Jun 19, 2015 | MEWS, Resilience and Equanimity, Wellbeing

5 Warning signs that you or your senior leaders may be suffering from burnout: 1. Emotional exhaustion 2. Reduced feelings of personal accomplishment 3. Feeling worn out, tired and emotionally drained 4. Feeling increasingly cynical, dissatisfied and detached from...
My partner/family would say I’m still in ‘work mode’ when I get home

My partner/family would say I’m still in ‘work mode’ when I get home

by Karen Gillespie | May 28, 2015 | Authentic Relationships, Business, Living, MEWS, Wellbeing, Working

We have the beginnings of a trend in the findings from our GLWS® respondents to date – senior leaders typically have really strong, authentic relationships outside of work and these are enhancing their wellbeing overall. Great news – its wonderful to have the support...

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