by Audrey McGibbon | Mar 28, 2018 | Information and Tools, Wellbeing, Wellbeing Strategy
From our research with GLWS, clinical observations, published research and, sadly, from personal experiences within our own families, we know that depression has a devastating impact on personal wellbeing. We also know that reducing your processed food consumption is...
by Audrey McGibbon | Dec 8, 2017 | Wellbeing, Wellbeing Strategy
Stephen Scheeler Former CEO Facebook, Australia and New Zealand posed important questions at the opening of last week’s Corporate Health and Wellbeing Summit in Sydney around how to build a sustainable business for the future and to how to respond to the shift in...
by Audrey McGibbon | Nov 17, 2017 | News, Wellbeing
We recently shared some data concerning the extent of our Problematic Mobile Phone Usage (PMPU). We all know mobile phones are increasingly pervasive in our lives. For many of us, it’s almost impossible to imagine life without them. And this can lead to some...
by Karen Gillespie | Oct 25, 2017 | Wellbeing
All of us experience self-doubt sometimes, no matter how confident we are. But when self-doubt creates anxiety, prevents you from taking action towards desired goals and/or distorts how you or your competence is perceived by others, it’s time to explore why and take...
by Audrey McGibbon | Oct 20, 2017 | News, Wellbeing
Here at EEK & SENSE, we’ve been investigating the connection between ‘derailing behaviours’ and wellbeing. By better understanding this relationship, we hoped to help leaders take appropriate exploratory action and either stop their derailing behaviours, improve...
by Karen Gillespie | Oct 16, 2017 | Wellbeing
It’s the big ‘dry’ in Sydney after no significant rain for months. Vegetation is drooping, the sports fields are like concrete and everything is tinged brown. Nothing new for the farmers ‘out west’ for whom these conditions can be annual rituals, but maybe a bit new...
